LEAD FROM THE HEART
200hr Yoga Teacher Training
We are excited to offer our Yoga Teacher Training Spring 2025! This training will be offered in a weekend intensive schedule to complete the 200hr certification. If you have felt the call to share the gift of yoga or to deepen your own understanding of the practice, this is your call!
We are taking a slightly different approach to this training, we understand how scary it can be to lead a class, our training will fully support your learning and development of your inner wisdom voice so that you will be able to lead a class from a truly heart-centered and intuitive place. We want to teach you what we feel makes Zen Riot Studio special!
Our promise to you …
We will be here for you throughout our journey together with practice and support groups so that you can engage with your fellow classmates, bring these invaluable teachings to your life, and feel confident in sharing them with your community. This is more of a mentorship style training with only 8 students per cohort.
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Many people have fear around teaching to others, this training will prepare you to share YOUR gift which will include not only yoga but also mindfulness, meditation, and powerful breathwork.
This is a Yoga Alliance Approved 200hr Training.
Our focus will begin with the Philosophy of Yoga, the practice of Meditation and Pranayama (breathwork)
We will begin our training by discussing the history and philosophy of the Yoga practice. Introducing you to the roots of our Yoga Tree and the principles that create our practice. The reason we first introduce new teachers to meditation and breathwork is to establish the basis for the practice. All yoga comes first from this place of mindfulness and breath awareness. By creating confidence in your own practice, and leading meditation and breathwork, you cultivate your unique voice as a yoga teacher.
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Our Focus will then shift to Mantra & Sound, Anatomy, and Sequencing Asana Practice
As we introduce our bodies to the movement practice, we also explore sound through healing instruments and voice. As you will learn, the voice is the most powerful instrument of all. The voice is what carries your intention to your students. A dive into functional anatomy will help you prepare to teach students the possibilities of moving their bodies. We will share and talk about this course throughout our in person meetings. At Zen Riot we teach from an intuitive perspective, through this lens we will also look into Trauma Aware Teaching and Somatic Energetic and Emotional practices.
Our final focus will be on becoming the teacher, ethics, and practice
We bring the whole series together by doing what teachers do! Teach! Your practicums will include crafting and teaching a 60 minute class.
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SPRING 2025 TRAINING DATES:
Weekend Modules Consist of 3 days of Learning:
Friday 6:00-8:00pm
Saturday 10:00am-6:00pm
Sunday 10:00am-6:00pm
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We will also have Weekly Thursday Zoom Calls:
Thursdays 6:00-8:00pm
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IN PERSON Training Dates:
March 14, 15, 16
March 28, 29, 30
April 11, 12, 13
April 25, 26, 27
May 9, 10, 11 (Mothers Day)
May 23, 24, 25
May 31st Graduation
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Weekend Meetings are Mandatory. Attendance is expected during weekly live zoom calls. There will also be mentorship hours (booked individually) and workshop time. We do record the zoom calls, so if by chance you need to miss a call, you will be able to watch the replay to make up the hours.
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INVESTMENT:
Full Training is $2950*
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*Payment Plans and Scholarships Available
Full training includes all 3 modules, the workbook, and Unlimited Yoga pass with Zen Riot Studio for March, April and May.
