HOW TO PREPARE FOR CLASS
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We are requiring all students to pre-register through Momence (see above for the updated class schedule).
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The Studio opens 15 minutes before class.
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Arrive 5-10 minutes before class begins to set up your space and get in the "zone". If you are a new student, come 10 minutes early to get set up.
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We have mats and props for you to borrow, but you can also bring your own if you prefer.
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Please leave shoes outside the door, and we have cubbies for your personal belongings.
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Injuries or issues affecting your physical practice should be discussed with the instructor prior to class so they can modify the practice to your needs.
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Please stay home and take care of yourself if you have a contagious illness or any symptoms of illness, we want you to get healthy faster so you can join us sooner!
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Most importantly, this practice is for you to grow, heal, change and explore, we hope you find a home here at the studio and we appreciate your support. Honor yourself and your body and the rest will flow abundantly.