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CLASS DESCRIPTIONS

Intro to Flow

Begin your yoga journey with this foundational class, perfect for newcomers or those seeking to refine their practice. Learn essential yoga postures, smooth transitions, and mindful breathwork in a supportive environment. Each session incorporates meditation and mindfulness techniques to center your mind and build confidence and body awareness, laying the groundwork for a balanced and fulfilling yoga practice.

Zen Flow

Discover balance and cultivate inner peace in this grounding flow class. Designed to blend mindful movement with purposeful breathwork, Zen Flow harmonizes body and mind. Release tension while building strength and flexibility through steady sequences. Perfect for those seeking a focused yet accessible practice, Zen Flow encourages moving at your own pace to deepen presence and self-awareness.

Gentle  Somatic Yoga

This nurturing, slow-paced practice emphasizes the deep connection between body and mind. Using somatic movements, breathwork, and well-measured stretches, you’ll develop heightened body awareness and promote inner healing. Each posture is approached gradually, allowing the nervous system to fully integrate the experience. Suitable for all levels, including beginners, this class offers individualized attention in a safe and supportive environment.

Vinyasa

Build strength, endurance, and flexibility in this moderate-paced class that links breath with movement. Vinyasa offers a dynamic flow, creating a moving meditation that fosters strength and freedom in both body and mind. Ideal for those seeking a more challenging practice, we recommend this class for students with some prior experience.

Slow Flow

Experience a mindful, breath-based flow that brings your entire self into the present moment. Like meditation in motion, Slow Flow encourages slowing down, moving with intention, and cultivating self-awareness. This practice emphasizes self-inquiry, rhythmic breathing, and gentle strength, concluding with fully supported rest. Perfect for all levels, including beginners.

Fire Flow

Ignite your energy and inner strength in this dynamic, empowering class. Fire Flow incorporates powerful sequences and breathwork to build heat, endurance, and confidence. While this class is challenging, our instructors will meet you where you are and support you every step of the way. Perfect for those ready to tap into their inner fire!

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Fire Sequence - Warm Room

Unleash your inner strength in this energizing Set Sequence Class, held in a warm room (85-90 degrees). Unlike flow classes, this traditional Hatha practice allows you to hold each posture longer, helping you develop muscle memory, endurance, and resilience. As you build strength, flexibility, and balance, you’ll feel invigorated, your mind will sharpen its focus on each movement, and your energy will be revitalized.

Fusion Flow

This fun, dynamic class combines yoga with Pilates- and dance-inspired movements for a full-body workout. Using body weight and small props, Fusion Flow focuses on building strength, endurance, and flexibility. Set to upbeat music, this class is a great complement to your regular practice and is suitable for all levels. You will break a sweat!

Yin Yoga

A slow, meditative practice focusing on long-held postures (3-5 minutes) to target deep connective tissues. Yin promotes mental presence, physical release, and balance, making it an excellent complement to more active practices. This class invites you to slow down and explore deeper layers of both body and mind. Suitable for all levels, including beginners.

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Deep Tissue Yin

Deepen your Yin practice with this class that incorporates acupressure and compression using props. Targeting muscles and connective tissues, this practice promotes physical, emotional, and energetic release. Guided breath and mindfulness help you unwind, relax, and find relief. Open to all levels, including beginners.

Yin-Storative

This hybrid of Yin and Restorative Yoga combines deep stretches held for 3-5 minutes with prop-supported postures for ultimate relaxation. Guided meditation enhances calm and clarity, making this class ideal for de-stressing, promoting body awareness, and cultivating peace of mind. Suitable for all levels, including beginners.

Stretch Out Stress

Unwind with a blend of gentle somatic movements, Yin-inspired stretches, breathwork, and meditation. This class focuses on releasing physical, energetic, and emotional tension with minimal muscular effort. Perfect for exploring self-awareness and finding deep relaxation. Suitable for all levels, including beginners.

Gentle Movement & Yoga Nidra

Unwind and rejuvenate in this nourishing class, expertly blending gentle movement and deep relaxation. You’ll spend the first half releasing tension in the body with gentle movements and longer holds in restorative shapes. In the second half you’ll be lead through a yoga Nidra meditation, specifically designed to quiet the mind and calm the nervous system to reduce stress and leave you feeling at peace. Suitable for all levels, including beginners.

Movement & Meditation

This class is designed to increase mobility, strength and flexibility through mindful movement. Each posture is done with awareness and purpose, helping the student build physical strength and resiliency. This class also offers space for meditation. There are several ways and forms of meditation, we will explore these forms, helping students find stillness within the body and mind. All levels are welcome, beginners welcome.

Healing Qigong

Like the beautiful earth, you contain a central axis, the very core of yourself. The practice of Qigong builds this axis to give you self-confidence, physical strength and mental stability that sustain a path to happiness. You inhabit the space between Earth & Sky. Qigong teaches you Earth Things: how to work with your physical self and conscious mind, and Sky Things: how to wake up your subconscious. This is your connection to the greater cosmos, your spirit nature and the creative force itself! Qigong teaches you breathing, stretching and balanced awareness as you feel your body and mind begin to shine and shine again. This internal cleansing process transforms your Qi and clears the way for the creative force to rise. All Students and Levels are Welcome.

Breathe and Rest

This class offers a rich exploration of breathwork techniques drawn from diverse yogic traditions, each carefully chosen to support nervous system balance and restoration. Through the transformative power of breath, you'll cultivate a sense of calm, presence, and vitality. The practice concludes with a soothing 20-minute guided meditation and sound bath, providing deep relaxation and integration. Open to all levels, this class is an invitation to reconnect with your breath and inner stillness.

HOW TO PREPARE FOR CLASS

  • We are requiring all students to pre-register through Momence (see above for the updated class schedule).

  • The Studio opens 15 minutes before class.

  • Arrive 5-10 minutes before class begins to set up your space and get in the "zone". If you are a new student, come 10 minutes early to get set up.

  • We have mats and props for you to borrow, but you can also bring your own if you prefer. 

  • Please leave shoes outside the door, and we have cubbies for your personal belongings.

  • Injuries or issues affecting your physical practice should be discussed with the instructor prior to class so they can modify the practice to your needs.

  • Please stay home and take care of yourself if you have a contagious illness or any symptoms of illness, we want you to get healthy faster so you can join us sooner!

  • Most importantly, this practice is for you to grow, heal, change  and explore, we hope you find a home here at the studio and we appreciate your support. Honor yourself and your body and the rest will flow abundantly.

 

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